VAPOR's exercise measurement functions in one!
Vertical Jump
Power
A test that measures explosive power by jumping as high as possible using leg strength and momentum.
Long Jump
Power
An event that measures how far you can jump forward without falling, using leg strength and full-body momentum.
Side Step
Agility
Timed shuttle run to measure maximum repetitions within a set duration
5-10-5 TEST
Agility
A test that measures the time it takes to move 5 meters to the left, then 10 meters to the right, and return to the starting point in response to a start signal.
CORE
Muscular endurance
An exercise in which you lift your upper body and legs to a parallel position and hold a fixed angle for as long as possible.
LUNGE
Muscular endurance
A test that measures how many alternating lunges you can perform, ensuring each knee bends to 90 degrees.
ONE LEG STANDING
Equilibrium
A balance test where you lift one leg to a 90-degree angle, close your eyes, and try to maintain your balance for as long as possible.
ROLLING
Flexibility
A test that measures the angle of forward flexion while seated, by bending the upper body forward as far as possible.
.png)
BODY SCAN
Movement Function Test
An assessment to evaluate the degree of body misalignment or asymmetry.
Exercise measurement without special equipment
Measurements can be made anywhere as long as there is space!
Additionally, it would be convenient to have a tripod to hold your smartphone and a screen to display the screen.
